Training & planning diary – 6 weeks to go.

Now we are on the final run up to the big day I thought I would start blogging my weekly training and preparation.  This is to show how difficult it can be to fit training in with life and to highlight ways it can be done, and ways it can fail spectacularly.

Monday 20th May
Back at work after the weekend and today I’m feeling particularly tired (nothing to do with having a big Eurovision party on Saturday night, honest!).  I leave work and turn left, away from my house, and cycle a loop which take me up a few long steep hills and back home 11 miles later.

Cycle to & from work: 14.88 Miles 

Tuesday 21st May
Tonight I have to drive up to Wales, in preparation for an interview in Manchester on Wednesday.  I intended to get up early to try and get something done but in reality, after getting my needed 7 hours sleep, I don’t have enough time to do anything other than breakfast and shower and pack for the next few days.  I managed to fit in some stretching in the morning as I’m trying to spend some time week working on my flexibility.  I also do some arm weight exercises (it’s hard work holding onto those handle bars!)

Cycle to & from work: 6.24 Miles
Stretching & weight exercises

Wednesday 22nd May
I had great plans to go on a run in Wales before setting off for my interview, or when I got back to Oxford, but in reality I was too nervous beforehand to do anything useful, and too tired after the drive home.  Let’s call this a complete rest day.

Thursday 23rd May
Today I work slightly later then usual, so I spend an hour in the morning doing stretching and weight exercises.  I should have done some cycling after work but I always find myself too hungry after getting home at 7 on a Thursday – must do better next week!

Cycle to & from work: 6.68 Miles
Stretching & weight exercises

Friday 24th May
I leave for work 5 minutes later then usual and make it to the end of the drive before I notice I have a flat tyre.  I’m not yet quick enough changing an inner tube in less than 5 minutes so I quickly grab my other bike and set off.

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Trustworthy Emma never lets me down…despite weighing more than a Audi

As this bike is made of lead (not true) and there was a horrendous gale force wind all day (also not true, but about 15 mph winds) I cycle to and from work standing up most of the way as it’s the only way to get any momentum, this feels like a real strenuous workout and I’m more than a little sweaty after powering up the hill back home.
Stretching & weight exercises
Cycle to & from work: 6.46 Miles

Saturday 25th May
I needed to make the most of my one day off this week so I planned a 70 miles route around South Oxfordshire and had set off by 8.30 Saturday morning.  Instead of doing a looped route I decided to come back the same route I went, which I don’t normally like doing but I’ve now realised does have some great advantages – those stretches of road I thought I was just being spectacularly slow on, turns out they were actually hills.  I went slightly off course as I missed a turning off a cycle path that wasn’t signposted and I realised almost immediately that I’d gone too far.  Instead of turning back on myself I thought it would be better to test my navigation by continuing on and still trying to find my way to where I was going.  It meant I got to stop for lunch in interesting places:

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The most epic park bench….for all your keeping dry needs

I did manage to find my way and I wasn’t too far off my original course.  After cycling a trouble free 35 miles down some lovely lanes and cycle paths and up one very steep hill, I turned around and started heading back.  Only 10 miles left to go I was already starting to think how I could maybe extend my day and add on a few extra miles, I knew Ryan and Megan were planning on 80 miles as well so maybe I could equal them.

Unfortunately my rear tyre had other ideas.  I think I probably hadn’t pumped it up hard enough on Friday night, and that combined with a very nasty pot hole meant I had another flat tyre.

Not a problem though, I could do this easily in less then 20 minutes.  I hoped off the bike, removed the tyre and reached for the spare inner tube I had grabbed from the cupboard that morning.  Disaster one, the inner tube was actually for my other bike, a totally different size!  Thankfully I had remembered at the last moment to put in the patches that Ryan had given me.  I managed to find the two holes and patched them up.  Pumping the tyre back up was another story, and another reason why I need to do more weight exercises.  I finally got it as hard as I could and set off….

For 1/2 a mile, until it was flat again.  This is when I realised a few things, such as how I don’t really know anyone in Oxfordshire with a car who could come and rescue me, and how I was in a village that seemed to have no cash machine or shops (and all I had with me was my usual debit card).  I’ve now realised the importance of having some emergency cash and the number of a taxi company!

Taking the tyre off again I could find no other holes, but the patches I’d put on before looked a little loose around the edges, I think they must have been quite old and they were letting air through,  I had one patch left so I stuck it down as best I could over the edges and once again pumped up the tyre.

The ride home was nervewracking and quite exhausting as I was looking carefully at the path in front of me in case any debris caused me further problems.  I could almost see my house and knew I only had two miles to go, I was so happy I was going to be able to complete the full 70 miles….and then my tyre was flat again!

Having no patches left I walked dejectedly for a few moments before I thought…ah ha!  Maybe it’s just got a slow puncture!  If I pump it up maybe I’ll make it the final 2 miles!  I pumped the tyre back up to capacity (those arm muscles again!) and I set off…for about a minute until the tyre was once again flat.  I walked the rest of the way home, depressed at not having made the full 70 miles.

Miles Cycled: 68.13
Miles walked: 2.57
Preparation: Saturday evening I purchased a multipack of inner tubes and a pack of self-adhesive patches.  Also, the last few days have been great practice for puncture repair training!

Sunday 26th May
Because I wasn’t able to cool down and stretch properly after my ride, having to spend 45 minutes walking instead, I woke up on Sunday morning with a lot more aches and pains then I was expecting.  Also, from all the stooping over to fix punctures and pump up tyres, my back and arms were in a lot of pain.  I had planned to do another long cycle on the morning but my lack of inner tube thwarted me.  Instead I did an hour of stretching and gentle back and arm exercises, which certainly made me feel a lot better…then it was off to work for the Sunday shift.

Cycle to & from work: 6.73 Miles
1 hour of Stretching exercises

Thoughts on last week:

It’s difficult trying to fit in really long rides, especially when you have to work 6 days out of 7, so I’m happy I had good weather for Saturday’s ride.  I wish I’d managed the full 70 miles but my pace was pretty good so I know I could have managed more in a reasonable time.

For the next week of training and preparation my goals are:  covering more miles after work; at least one indoor “hill climbing” session; looking into purchasing a new helmet; more stretching and strengthening exercises for my back and arms.

At the end of the next training week I may be doing my furthest distances ever as the whole team gets together for the weekend, so I also need a rest day or two this week…oh, and plenty of pasta eating!

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