Training & planning diary – 5 weeks to go.

This week has been a difficult one for training, so here’s a summary of what I’ve been up to this past week:

Monday 27th May
After my punctures at the weekend I spent some time on Sunday night trying to repair my innertube that had been on the bike until last Thursday’s puncture, only to be totally unable to find a hole or any other reason it may be flat.  I pumped it back up and so far have had no problems, but I found myself really nervous about getting a flat tyre.  After work I was feeling very tired and really not in the mood for a longer cycle, but I forced myself to turn left outside work and cycled away from my house.

I didn’t want to cycle too far into the wilds in case anything happened to the tyre, so I stuck to the cycle paths beside the Oxford ring road.  To get any kind of distance I had to go up and down the same stretches quite a lot which got boring quite quickly so after a while I decided to meander around some roads and see where I ended up.  Unfortunately Oxford isn’t really that big so my total distance was a lot shorter then I’d intended as I found myself accidentally cycling home when I didn’t intend to!  A good way to get some mileage in after work and I managed 17 miles.

Cycling to and from work: 20.3 miles

Tuesday 28th May
The usual British problem arrived on Tuesday with the torrential rain and strong winds arriving for both my cycle to and from work. I’m not too keen on a long cycle ride in the rain, especially around city streets as it becomes slightly more dangerous when your visibility is reduced.  Instead of extending my cycle home I arrived back, changed out of my dripping wet clothes and prepared for a stint on the turbo trainer.  I started with a 10 minute warm up of increasing speeds, followed by a few minute-long sprints (how quick can you pedal before you need to throw up?), and then some 5 minute hill climbs (how long can you stand up and pedal before you need to throw up?).  As you can probably tell, these sessions are such a hard push that quite often I feel a little sick, but so far I’ve managed to keep that urge under control

Cycling to and from work: 6.55 Miles
Time on the turbo trainer: 45 minutes
Stretching exercises before bed

Wednesday 29th May
Things start to go a bit pear shaped from today.  Again there is another day of torrential rain, so after I get back from work and clear up the puddles from the hallway I did plan to get the turbo trainer out for another session…..

My bedroom unfortunately has very thin nets instead of curtains so every day this week I’ve been woken up by the sunshine at 5am.  By Wednesday evening I’m so tired I can barely keep myself awake long enough to eat dinner.  At 6.30pm I was in bed!

Cycling to and from work: 6.1 miles 

Thursday 30th May
Another night of hardly any sleep does not put me in the best from of mind for the day ahead.  I did think it would be a good idea to do lots of cycling today but as we’re planning to do a very lot of cycling at the weekend I need to have a few rest days, reluctantly I take today off as well.

Thankfully the eye-mask I ordered from ebay arrived so I may be able to sleep without being woken up by bright sunshine.

Cycling to and from work: 6.55 miles

Friday 31st May
Success!  A full nights sleep at last!

Today I cycle to and from work and then jump straight into the car to head up to Leeds where our weekend adventures start.  When I arrive (a little late thanks to the closed motorway and a next to useless diversion) I eat a massive amount of pasta and garlic bread before we set about some bike maintenance.  I wanted Ryan to have a quick look at my front brake which has becoming increasingly wobbly recently, though not causing me any problems whilst braking.

Ryan had to take the brake off the bike and started to clean it whilst also trying to work out how it had been so wobbly, when he noticed what no one else had so far noticed, including the bike shop I had taken it to previously, there was a vital spring missing from the back of the brake which it needs in order to pull back to its original position after braking so that it doesn’t stay on permanently.

After trying for a while to fashion a spring out of various things found in the garage we made the difficult decision that we weren’t going to be able to do a 100 mile cycle route as planned as it would be too dangerous.  Instead, we decided to get straight out to a cycle shop first thing on Saturday morning to buy a replacement so we could get out for a little bit in the afternoon.

Miles cycled: 6.49

Saturday 1st June
At 9am we were at a large cycle shop in Leeds ready to purchase a new front brake.  Surprisingly, given it is a major chain shop, they didn’t have a brake so we made our way back to the small independent shop near home who we called on the way to find out if he had a brake – and he did!  Everything fixed and ready to go we finally set out on our Saturday cycle at 11:30am and did a really nice 32 mile route.

We had planned to go a bit further, but as time was getting on and we had planned a much longer route for Sunday, we decided to cut it short at 32 miles.

On the route home I started to get a lot of back pain, the kind I used to get before we shortened my stem.  I don’t know why in particular it started to hurt today when it was a short number of miles, but maybe it was the terrible road surface we were on and all the bumps and pot holes that made my grip more tense which caused the pain.  Whatever it was,  Ryan and I decided it might be about time that we look into getting me a new frame.  We spent most of the rest of the evening looking into buying a new frame, or maybe even an entirely new bike for me.

Miles cycled: 32.61

 

Sunday 2nd June
We had a difficult decision on Sunday morning, with Ryan suffering hip pain from cycling the day before, Megan suffering from a bad cough and generally feeling unwell, and this being the last weekend we will all be together before the set off.  What was a more productive way to spend our time?  Megan and I decided to do a really short 7 miles but found the steepest hill we could so it was a testing 7 miles.  I think I managed 25mph going down the hill but Megan was a lot quicker then me, so her confidence going down hill has clearly really improved since January!

noname

Ready to get going, despite the setbacks

We spent the rest of the afternoon looking at maps of France, plotting routes in the UK, looking up campsites and discussing what was the best thing to do – book them all first or just turn up and see.  Richard seems happy to do the latter, and I’m sure the support team will do a great job finding the tired hungry cyclists somewhere to sleep.  I’m sure we wouldn’t care if it was spot in someone’s garden, we’ll just be happy to rest after a long day on the bike.

We also extended our to-do-list and discussed possible food needs.  This weekend also allowed us to test the various sports drinks we may be able to take and decide on what flavours we like best (an important decision, given one particular drinks tastes like you’re swallowing dirty feet!).  We created plans of what we will need to do each morning and evening of the trip to make sure things go throughly – such as checking the bikes over in the evening for any damage or cleaning that needs to be done, and washing our lycra.  We need to make sure everything runs smoothly so this planning day was vital for the team.

In the evening Ryan and I drove back to Wales as I have the day off work tomorrow.  We spent some time discussing my need for a new bike frame so I emailed the cycle shop in Oxford I go to to ask their advice and to see if they would be able to build it up for me if I bought a new frame – as well as giving my bike a thorough service at the same time.  Hopefully they’ll be able to help out so we can get the bike sorted quickly.

Miles cycled: 7

Thoughts on last week:
There certainly wasn’t as much cycling as I had hoped, but I think we’ve all been feeling a bit under the weather in one way or another, so it was good to take some time to rest.  The important thing about resting at this stage is to make sure we are doing something else productive for the team so it was great that we got to spend so much time planning what to do.  In the coming week I will be finalising exactly what route we’ll be taking through the UK, whilst Megan and Richard finalise the French route and Ryan does Switzerland.  Then we can send each other the route plans so we can start to memorise them to make navigation a little bit easier.  We still have a lot to do in terms of planning as well as training, so the next few weeks are going to be busy!

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