There’s not a lot to say about rollers really, but today I managed 13 minutes of continuous no-hands stability at the end of an hour and a half session. The other good news is that my back is on the mend, and I should be back outside in a few days.
Tag Archives: parabolic roller
Getting keen for rollers
I have my bike back! For now at least. After spending yesterday evening fitting the replacement headset, brake pads and giving the rest of the bike a bit of TLC this evening was good for a quick ride to blow out the cobwebs.
With the rain and wind tearing at my motivation I gave in and had a two hour session on the rollers instead. This evenings in-flight entertainment was Serenity, and I’m quickly working my way through unseen actiony fodder to help burn the hours away.
The rollers are great because they build up balance and core control as well as working your legs, and they take a hell of a lot more concentration.
It’s not that rollers aren’t fun (they’re not), but sitting in the same place quickly loses its edge. To keep interested I need to set little challenges along the way.
Today’s challenge was to become able to look sideways without falling off, and after a couple of unsuccessful attempts trying to talk to Konrad I managed it a whole minute each way. I’m pretty impressed that Konrad didn’t fire pencils at me continuously! For five bonus points I managed a whole 30 seconds with no hands.
“Like riding on ice”
Upon first reading the instructions for my new ELITE Parabolic Roller turbo trainer, they liken the experience to “cycling on ice”. Promising start. I then optimistically jump on, realising that the bike is in no way supported and I have to juggle balance, speed and direction all in one go and when you pedal , you wiggle … A LOT.
Reaction number 1 to my new “Roller” turbo trainer:
This is ridiculous, this is crazy, what…I dont get it, eh how do I stay upright?, that’s mental, who in their right mind would do this
Then I tried it…and after eagerly awaiting its arrival in the post I felt like crying in frustration in true 8year old Megan “I CAAAAAAN’T” style familiar to all Brooks family members.
That’s stupid, how ridiculous is that, NO WAY, It IS like skating on ice! , Thats impossible!
Safe to say it went straight back into its box and was going to be refunded the hell out of.
Then Dad says, well it isn’t impossible because people have mastered it, it just takes practice. It’s the best one out there.
Then I rang Ryan and he told me to persevere because it’s the most beneficial way to turbo train as it builds your core strength and muscles and also improves your balance.
Reaction number 2 to my new turbo trainer:
Whether it was sheer arrogance or determination, after it defeated me so quickly, I got it back out and gave it another shot. As my dad was holding onto my saddle loosely and “spotting” me whilst i built up my speed, I was screaming “DAD DO NOT LET GO, DON’T YOU DARE LET GO, I WILL FALL”
Ten minutes or so later I actually started pedalling in a (relatively) straight line and Dad was no longer holding my saddle like I was a 4 year old riding my first stabiliser bike!
I will persevere with this nutjob contraption, simply because it opened my eyes to actual cycling skill. I mean .. I thought I WAS cycling in a “straight” line when on roads, but this turbo trainer just actually shows you how hard it is to keep a bike going precisely straight. So , theoretically if i get better at this, then I’ll be riding in a straighter, safer line out on the roads. Less chance of bike-van collision. Win, win situation.