There’s not a lot to say about rollers really, but today I managed 13 minutes of continuous no-hands stability at the end of an hour and a half session. The other good news is that my back is on the mend, and I should be back outside in a few days.
I have my bike back! For now at least. After spending yesterday evening fitting the replacement headset, brake pads and giving the rest of the bike a bit of TLC this evening was good for a quick ride to blow out the cobwebs.
With the rain and wind tearing at my motivation I gave in and had a two hour session on the rollers instead. This evenings in-flight entertainment was Serenity, and I’m quickly working my way through unseen actiony fodder to help burn the hours away.
The rollers are great because they build up balance and core control as well as working your legs, and they take a hell of a lot more concentration.
It’s not that rollers aren’t fun (they’re not), but sitting in the same place quickly loses its edge. To keep interested I need to set little challenges along the way.
Today’s challenge was to become able to look sideways without falling off, and after a couple of unsuccessful attempts trying to talk to Konrad I managed it a whole minute each way. I’m pretty impressed that Konrad didn’t fire pencils at me continuously! For five bonus points I managed a whole 30 seconds with no hands.
So I read Jen’s article on clipless pedals and pretty much agreed with everything she said. Until today…
This weekend was never set to be a great cycling weekend. Freezing conditions and a 30mph wind are enough to put off all but the hardiest cyclists. After a full day of chores and burning things (garden waste, I’m not that much of a pyromaniac), I woke up this morning and quickly dismissed the idea of going out. Fortunately there’s always a plan B, and for me that meant a session on the rollers.
The rollers are a new acquisition, fuelled partly by Meg’s amazing video of her first go (which had me in stitches) and partly by Jen stealing my Tacx Satori turbo trainer. My selection process was pretty much “what’s the cheapest one”, and thanks to Wiggle I’ve now got an Elite Arion in classic (read: reduced price) Italian national colours. The evening they turned up I had a quick go, following the usual advice of setting the rollers up in a doorway so you can hold on and get some stability. That didn’t work too well for me, and the proximity of the door frame just made me nervous and not want to let go.
That’s when I bit the bullet and set the rollers up in the middle of the room, with no support around it. This made all the difference to me! I’m not that bothered by the prospect of falling off the bike, so just spent 20 minutes trying to get on, then trying to stay on, then working out how to make it feel easier. The key for me was starting as I meant to go on. I could see that other people use the rollers this way, so I should be able to too. Even using cleats it only took one session to get up and running, and once you’ve figured out the balance-thing you’re cooking with gas.
I made things a little more interesting for session two, setting up an interval training video and attempting that. That made things more difficult, particularly because when I saw someone go round a sharp alpine corner I leant in to follow the road – not a good idea. I was also not quite as good as I thought at getting on and staying on, so it was hard to keep a rhythm.
Back to today, and it seemed a good idea to try to get through an entire Sufferfest video. These videos are basically interval training sessions with videos of cycling races and good music to keep you motivated. And motivated I was. Alternating between gears to get the desired effort/cadence mix, I managed 42 minutes on the bike. No stopping. No hitting the side and bailing out.
Not until the end of the 42nd minute. The 42nd minute was about a minute into a section where the video tells you to stand and push a little harder. Standing on the rollers is hard. Very hard. At first I found it okay, and was suspending myself in a position which kept a reasonably even power transfer. Without that I was getting the bike to jump forward and back as I applied pressure and climbed up the roller a bit, which I figure is poor form. After a minute or so my form went a bit and the bike jigged from side to side. This is okay. I can control it. Almost got it back. Almost.
And then I learnt the next important lesson of rollers: make sure you have enough space to fall over, even if you don’t think you will.
I’m not sure what happened, but I ended up diving towards my fireplace when my SPD-SL cleat didn’t release (I do need new cleats though).
After making a big deal of it and realising there was no-one to give me sympathy, I picked my sorry self off the floor and inspected the damage. The first casualty was my pride, but that can’t be helped. Other than that I have a big bruise where I smacked my arm on the fireplace, but all the equipment is fine (phew!).
So next time I think I’ll set up perpendicular to that attempt. The carpet is a lot more accommodating than the road of course.